About

Hi there! I’m Alice, Integrative Nutrition Health Coach

As a Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition, NYC), I work 1:1 with women who are ready to create meaningful, sustainable change in their wellbeing. My work goes beyond surface-level habits. Together, we explore what’s underneath — your patterns, your needs, your lifestyle — and build from there.

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This can look like:

• creating healthier habits, on and off the plate

• gaining clarity on your direction

• navigating life transitions

• addressing the root causes behind what’s keeping you stuck

• Stress management and burnout recovery 

• Navigating personal, professional, or geographic transitions with confidence

• Cultivating clarity, balance, and purpose—at every stage of life 

• Working on specific health and well-being topics — From stress to energy, sleep, and even more areas of your life, we explore what truly supports your overall vitality and balance.

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With a background in Design Thinking, I bring a unique and structured approach to my sessions — supporting you in designing a life that feels aligned, intentional, and rooted in both health and joy.

Because wellbeing isn’t something you “fix.” It’s something you build, step by step, in a way that actually fits you. 

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Who is a Health Coach? ​

A health coach supports you in creating meaningful, lasting change in your wellbeing.

This can look like:

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• building healthier habits that actually last

• creating balance in your daily life

• improving your relationship with food and your body

• managing stress and supporting your energy

• gaining clarity and direction

• staying consistent and accountable

• It’s not just about knowing what you “should” do —
  it’s about understanding how to make it work within your real life.​

• Also, a health coach helps you bridge the gap between knowing what’s good for you and actually living it.

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This is for you if... 

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• you feel out of balance, stuck, or disconnected

• you want to build healthier habits in a sustainable way

• you are going through a transition or seeking clarity

• you are ready to invest in your wellbeing more intentionally

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This is not for you if...

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Health coaching is not:

• a quick fix or restrictive program

• a rigid meal plan or diet

• medical advice, therapy, or diagnosis (though it can complement it)

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Instead, it’s a supportive space where you learn to:

• understand yourself better

• make intentional choices

• and build a lifestyle that feels both healthy and sustainable

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To me, coaching is about understanding where you are now, envisioning where you want to be, and taking meaningful steps to get there. 

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Let’s connect and explore how I can help you.​​​