About

Hi there! I’m Alice, Integrative Nutrition Health Coach

As a Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition, NYC), I work 1:1 with women who are ready to create meaningful, sustainable change in their wellbeing. My work goes beyond surface-level habits. Together, we explore what’s underneath — your patterns, your needs, your lifestyle — and build from there.

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This can look like:

• creating healthier habits, on and off the plate

• gaining clarity on your direction

• navigating life transitions

• addressing the root causes behind what’s keeping you stuck

• Stress management and burnout recovery 

• Navigating personal, professional, or geographic transitions with confidence

• Cultivating clarity, balance, and purpose—at every stage of life 

• Working on specific health and well-being topics — From stress to energy, sleep, and even more areas of your life, we explore what truly supports your overall vitality and balance.

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With a background in Design Thinking, I bring a unique and structured approach to my sessions — supporting you in designing a life that feels aligned, intentional, and rooted in both health and joy.

Because wellbeing isn’t something you “fix.” It’s something you build, step by step, in a way that actually fits you. 

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Is Health Coaching Right for You?

Health coaching helps you bridge the gap between knowing what supports your well-being and actually making it part of your everyday life.

Together, we'll create sustainable habits, navigate challenges, and design a lifestyle that feels healthy, balanced, and aligned with who you are.

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This is for you if...

• You feel stuck, overwhelmed, or out of balance.

• You want to build healthier habits that actually last.

• You're navigating a life or career transition.

• You're looking for greater clarity, energy, and purpose.

• You're ready to invest in your long-term well-being.

This is not for you if...

• You're looking for a quick fix or a one-size-fits-all solution.

• You want a restrictive diet or meal plan.

• You're seeking medical advice, diagnosis, or therapy (although coaching can complement these).

Coaching is a collaborative journey that helps you understand yourself better, make intentional choices, and create a healthier, more fulfilling life—one that feels sustainable for the long term.

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Let's connect! ​